Office Life & Dry Eye: Quick Fixes for Screen-Weary Eyes

Spending hours in front of a computer might be essential for your job, but it can take a serious toll on your eyes. If you often leave the office with burning, irritated, red or tired eyes, you may be experiencing symptoms of dry eye. Fortunately, there are simple steps you can take to ease discomfort and protect your eyes, both in the short term and long term.
 

Why Office Workers Are Prone to Dry Eye

Dry eye occurs when your eyes don’t produce enough good tears or when the quality of your tears is compromised. This common condition can become even more noticeable in office environments, where several factors contribute to eye strain and discomfort.

One of the primary causes is a reduced blink rate while using digital devices. When you stare at a screen for long periods, you blink less frequently, which leads to faster tear evaporation. Low humidity levels caused by living in Northern Nevada and indoor climate control systems can also dry out your eyes more quickly.

Poor posture is another contributor. When your monitor is not positioned correctly, it can cause your eyes to open wider than normal, increasing exposure to air and reducing tear stability. Combined with extended screen time, these factors can strain your eye’s natural tear film and lead to symptoms like burning, stinging, blurry vision, and eye fatigue - making it harder to stay focused and comfortable throughout the day.
 

Quick Fixes for Screen-Weary Eyes

To counteract these environmental stressors, try these practical tips:

• Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds and Blink FIRMLY

• Use artificial tears during the day to replenish moisture, especially those drops with Hyaluronic Acid or Oil-Based Tears

• Stay hydrated - drink plenty of water to support tear production.

• Adjust your screen setup: Ensure your monitor is slightly below eye level to prevent excessive eye opening and strain.

• Use a humidifier to add moisture to dry indoor air.

• Regular use of a warm compress or dry eye mask and massaging your eyelids helps loosen clogged oil glands and promotes a stable tear film.
 

When to See Your Eye Doctor

If dry eye symptoms persist despite these efforts, it’s time to consult your optometrist. Chronic dry eye can lead to more serious issues if left untreated. Your eye doctor can evaluate the underlying causes and recommend targeted treatment options for lasting relief.

At Downtown Vision, we offer a range of advanced treatments to help manage and relieve dry eye, including HydroEyes supplements, InMode Forma-I, InMode Lumecca-I IPL, and Eterna™. These leading options are designed to target the root causes of dry eye and support long-term eye health.
 

Don’t Let Dry Eye Slow Down Your Productivity

Dry eye shouldn’t be a daily part of your work life. Simple lifestyle changes and in-office treatments can make a significant difference in your comfort and eye health. If at-home remedies aren’t providing enough relief, professional care can help target the underlying causes and provide lasting results.

Contact Downtown Vision to schedule your consultation and explore the best treatment options for your dry eye symptoms. Visit our office in Reno or Carson City, Nevada. Please call (775) 322-4061(Reno Office) or (775) 883-3977 (Carson City Office) to book an appointment today.